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RunFit Essex - Experienced, Qualified and Insured UK Athletics Running Coaches
Why running is good for you
While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health too.
Research has confirmed what many runners know from their own experience: we can use running as a tool to improve the way we think and feel.
Running can return focus, vanquish stress and improve mood and make the work force more energised with less days off sick.
At RunFit Essex, we are all UK Athletics qualified and experienced running coaches with the desire to help you enjoy and get the most out of your running. We work with runners of all levels, from complete beginners to marathon and ultra runners.
How RunFit Essex can help