Personalised Training

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RunFit Essex - Experienced, Qualified and Insured UK Athletics Running Coaches

1:1 Coaching Training Plans Online Coaching

As individual as you are, your running training should be too.

A running coach can be a tremendous asset in helping you develop and improve your running form and technique. By removing much of the guesswork that comes from not knowing how to properly train, a coach can guide you through the process. A running coach can design a personalized training program based on your current level of fitness and your future goals, which is a huge benefit.

 

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.

 

Remember, you don’t need to be a novice or experienced runner to benefit from 1:1 coaching.

 

The sessions are always tailored to you, so even if you are just starting out, give us a call, drop us an email or come and have a chat about how we best can help you to achieve your individual goals.

 

1:1 Coaching from £30 / hour

 

 

 

A training plan is an essential part of race preparation but can also help you to get started with your running.

 

Get a personalised training plan tailored

for your individual needs and goals.

 

No need to worry about what you should

and shouldn't be doing - it's all in the plan!

 

We always make sure that you find the plan challenging enough for your level and goals and usually do 1-2 weeks at a time to make sure you are on track. In case of illness or other unexpected things popping up, we work with you to adjust the plan accordingly. Strength and mobility routines are also included to help you stay healthy and prevent injuries.

 

£30 for 4 weeks or £10 per week

 

Leanne: " The tailored training plan produced for me by Runfit Essex challenged me, kept me on track and progressing towards my goals. Jana adapted the plan to fit in with my work commitments and gave helpful advice throughout. I achieved both of my goals, an improved 5k time and finally a 10k in under an hour! Thank you! "

Ideally, we would all have a knowledgeable local coach to meet with on a weekly basis, but such individuals are often hard to find and may not have the credentials you’re looking for.

 

You might live outside the UK or might be travelling a lot, have a hectic family life which only allows you to fit your training into your lunch hour.

 

Online coaching can offer you 1:1 coaching advice with an additional training plan tailored for you.

 

Contact us to find out more!

 

£30 for 4 weeks or £10 per week