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RunFit Essex - Experienced, Qualified and Insured UK Athletics Running Coaches

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Why running is good for you

 

While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health too.

 

Research has confirmed what many runners know from their own experience: we can use running as a tool to improve the way we think and feel.

 

Running can return focus, vanquish stress and improve mood and make the work force more energised with less days off sick.

 

At RunFit Essex, we are all UK Athletics qualified and experienced running coaches with the desire to help you enjoy and get the most out of your running. We work with runners of all levels, from complete beginners to marathon and ultra runners.

 

How RunFit Essex can help

 

  • Guide you how to safely start running without injuries
  • Improve your speed & running form to be more efficient
  • Improve your fitness and lose weight
  • Help improve your mental health status
  • Online coaching - wherever you are based, we can help with a personalised plan fitted around your life

 

 

 

Running is a way of life....

.... Join RunFit Essex today and make it part of yours!

 

www.runfitessex.co.uk

info@runfitessex.co.uk

07766056499

 

Experienced, Qualified and Insured

UK Athletics Running Coaches

 

Visually Impared Guide Runner Coach also available