GET ADVICE ON WHAT TO EAT BEFORE, DURING AND AFTER A RUN
Running & Nutrition
Nutrition and Body Goals
JANA WILKINS - QUALIFIED IN SPORTS NUTRITION, DIET & WEIGHT LOSS
Running & Fuelling
As a runner myself, I know how important it is to fuel your body right, both on a daily basis as well as when exercising. Fuelling is particularly important when it comes to longer races such as half marathons, marathons and ultras.
Running & Weight Loss
Running and weight loss is a great combination, but you need to know how to make it work for you. You can lose weight just by running if your routine boost your activity level beyond what it was before. However, once that amount of running becomes a routine your weight will stay stable. What you eat before, during and after your runs will become more important, and that is where you will see the real benefits of knowing and understanding what and when to eat.
With a Diploma in Nutrition for Weight Loss, Sports and Exercise I can help you on your journey. Just fill out the form on the right and I will get back to you soon!